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rowing and CrossFit...what else does one need?
you can reach me at johnnoyes[at]gmail[dot]com

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Thnaksgiving

Tomorrow is the day that we all get to stuff our selves silly usually without a single thought in our minds but “FOOD!!!!!” My challenge to you (Whoever looks at this blog) is to really give some thought about what you are thankful for in your life, whether its family, friends, or anything else in your life. Just take a minute out of you day and really think about it.

Happy Thanksgiving!